Health Tips from the Carmi Remedy's Rx Calendar
April Health Tip from the Carmi Remedy’s Rx Calendar
Stop by our Penticton pharmacy and pick up a copy!
Trying to lose weight or get in better shape?
Find a friend and team up! A good workout pal can make it easier and more enjoyable to reach your goals.
For starters, you’ll encourage each other so you maintain your motivation. You’ll also have someone close by to spot you for everything from squats to bench presses. Another bonus: No more lonely workouts! Instead, you can keep each other company during jobs, bike rides, or sessions on side-by-side exercise machines.
So as long as your doctor says physical activity is safe for you, start making your plans – and calling up pals to see who wants to join you on your new fitness journey.